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Looking for Help With Feelings? Here Are Some Options:

If you're struggling with unsettling thoughts, you're not alone. Many people face these issues. It takes courage to ask for help. Here are some trusted places that can give you support:

  • {Mentalcrisis lines offer immediate help. Call or text a trustednumber for private discussions.
  • Counseling can provide ongoing help to address the reasons of your thoughts. A counselor can help you build adaptive mechanisms.
  • Support groups connect you with others who relate to your experiences. Sharing your thoughts can be healing.

Remember that seeking help is a courageous act. You deserve to feel supported. Take action today.

A Sexual Assault Hotline: 1-800-656-HOPE

If you or a loved one has experienced sexual assault, you are not alone. The National Sexual Assault Hotline is here for you to provide confidential a safe space for finding strength. Call 1-800-656-HOPE to speak with a trained advocate.

The hotline provides additional information about available services in your area. Remember that you deserve support.

Contact Childhelp : 1-800-422-4453

If you or someone you know is experiencing neglect, please don't hesitate to reach out. Childhelp USA is a dedicated group that provides support 24/7. Their toll-free number, listed above, connects you with trained professionals who can provide support. Remember, you're not alone, and help is accessible.

National Sexual Assault Hotline

If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve support. The Rape, Abuse & check here Incest National Network (RAINN) provides crisis intervention 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.

Let RAINN guide/assist/support you on your path to healing and recovery.

It's important to remember asking for help is/can be/shows a sign/indication/marker of power.

Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and seek/request/find the help/support/resources you deserve.

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